Protein
12%
Carbs
56%
Fat
32%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.85 g
oil, rice bran
3.38 g
cereals, quaker, quick oats, dry
25.00 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
80.00 g
chillies, green
1.00 g
chillies, dry
0.50 g
curry leaves
0.25 g
sambhar masala
2.59 g
Food groups
44%
water
25%
color veggies
14%
other gluten free grains
11%
allium veggies
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Oats with tomato and onion
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats dalia, Oats porridge (without sugar), Oats upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-