Octopus salad, Puerto Rican style
180g
Protein
23%
Carbs
13%
Fat
64%
Nutrition Information
Serving Size1 cup (180g)
Amount per serving
Calories306 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 14g50%
Polysaturated Fat 2g33%
Cholesterol 52mg17%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 17g31%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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