Protein
8%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, fenugreek seed
0.12 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
3.40 g
tamarinds, raw
1.33 g
coriander (cilantro) leaves, raw
0.37 g
okra, raw
50.00 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
35.42 g
chillies, green
1.67 g
curry leaves
0.83 g
jaggery, cane
2.50 g
Food groups
32%
other veggies
24%
allium veggies
23%
water
13%
color veggies
2%
vegetable oils
2%
fresh herbs and spices
2%
sugars
1%
other fruits
1%
dry herbs and spices
0%
salt
Health Tags for Okra in tamarind gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Lauki moong dal, Pesara pappu charu, Okra pulusu (No onion)