Protein
3%
Carbs
16%
Fat
81%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
31.68
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, coconut
6.80 g
pumpkin, raw
29.00 g
beverages, water, tap, drinking
60.00 g
chillies, green
3.00 g
ash gourd
50.00 g
curry leaves
0.55 g
Food groups
53%
gourd veggies
40%
water
5%
nut oils
2%
fresh herbs and spices
0%
salt
Health Tags for Olan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharwan tendli
IBS
● Can consume freely
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