Protein
11%
Carbs
76%
Fat
13%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSlice (58g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 278mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.82 g
salt, table
0.50 g
olives, ripe, canned (small-extra large)
11.20 g
onions, spring or scallions (includes tops and bulb), raw
0.83 g
beverages, water, tap, drinking
20.00 g
leavening agents, yeast, baker's, active dry
0.67 g
sugars, powdered
0.42 g
wheat flour, white, all-purpose, unenriched
23.44 g
Food groups
40%
refined grains
35%
water
19%
other fruits
1%
allium veggies
1%
cow milk
1%
food additives, baking etc
1%
salt
1%
sugars
Health Tags for Olive bread (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Olive bread without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free bread