Protein
21%
Carbs
3%
Fat
76%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeEgg (61g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 172mg57%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 145mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.91 g
egg, whole, raw, fresh
44.00 g
spices, pepper, black
0.10 g
oil, rice bran
4.50 g
olives, ripe, canned (small-extra large)
4.20 g
Food groups
72%
hen egg
13%
cow milk
7%
vegetable oils
7%
other fruits
0%
dry herbs and spices
Health Tags for Olive cheese omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Can consume freely
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