Protein
2%
Carbs
12%
Fat
87%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories21 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, balsamic
1.14 g
oil, olive, salad or cooking
1.45 g
olives, ripe, canned (jumbo-super colossal)
5.36 g
olives, pickled, canned or bottled, green
1.93 g
garlic, raw
0.21 g
Food groups
53%
other fruits
14%
vegetable oils
11%
vinegars
11%
other veggies
8%
water
2%
allium veggies
0%
salt
Health Tags for Olive Spread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese spread
IBS
● Can consume freely
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