Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, bay leaf
0.15 g
spices, cardamom
0.10 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, fenugreek seed
0.46 g
salt, table
0.80 g
oil, rice bran
6.80 g
ginger root, raw
0.55 g
kohlrabi, raw
40.00 g
peas, green, frozen, unprepared
16.75 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
40.00 g
garam masala powder
0.63 g
Food groups
25%
color veggies
22%
cruciferous veggies
22%
water
13%
tuber veggies
9%
peas
4%
vegetable oils
2%
fermented dairy
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Olkopir curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, green peas
Gathgobhi subji, Kohlrabi curry (No curd)