Protein
25%
Carbs
6%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
High protein
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (61g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.00 g
spices, pepper, black
0.38 g
salt, table
0.60 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
1.48 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
peppers, sweet, red, raw
3.48 g
Food groups
72%
hen egg
8%
cow milk
6%
color veggies
5%
allium veggies
5%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for omelet roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-milk
Omelette, Olive omelete, Ghee omelet, Egg omelette roll (No milk)