Protein
18%
Carbs
39%
Fat
43%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (141g)
Amount per serving
Calories301 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 152mg51%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 584mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
butter, salted
5.00 g
egg, whole, raw, fresh
38.00 g
spices, pepper, white
0.48 g
spices, turmeric, ground
0.60 g
salt, table
0.40 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
2.22 g
peppers, sweet, green, raw
18.60 g
bread, whole-wheat, commercially prepared
64.00 g
chillies, green
2.00 g
Food groups
45%
whole grains
27%
hen egg
13%
color veggies
5%
fresh herbs and spices
3%
butter
3%
vegetable oils
1%
dry herbs and spices
0%
water
0%
salt
0%
citrus fruits
Health Tags for omelet sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Lettuce and egg salad, Pepperidge farm, farmhouse sourdough bread