Protein
14%
Carbs
42%
Fat
44%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (135g)
Amount per serving
Calories294 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 152mg51%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 577mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
butter, salted
5.00 g
egg, whole, raw, fresh
38.00 g
spices, pepper, white
0.48 g
spices, turmeric, ground
0.60 g
salt, table
0.40 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
2.22 g
peppers, sweet, green, raw
18.60 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chillies, green
2.00 g
Food groups
43%
refined grains
28%
hen egg
14%
color veggies
6%
fresh herbs and spices
4%
butter
3%
vegetable oils
1%
dry herbs and spices
0%
water
0%
salt
0%
citrus fruits
Health Tags for omelet sandwich (white bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat egg omelet sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Lettuce and egg salad, Egg sandwich gluten free