Protein
23%
Carbs
3%
Fat
74%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 195mg65%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
13.56 g
egg, whole, raw, fresh
44.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
pork sausage, link/patty, fully cooked, microwaved
21.00 g
Food groups
47%
hen egg
31%
cow milk
22%
pork
Health Tags for Omelet with sausage & cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of processed meat-sausage
Egg omelet or scrambled egg with sausage and cheese, Egg omelette or scrambled egg with chilli, cheese, tomatoes and beans
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Egg omelet (omelette), Chicken sausage, Omelet with sauage and cheese ( no milk)