Protein
29%
Carbs
2%
Fat
69%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
23.375
Nutrition Information
Serving SizeEgg (68g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 234mg78%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
63.00 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
chillies, green
2.00 g
Food groups
93%
hen egg
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese egg white omelet, Egg white bhurji, Eggs - fried
IBS
● Can consume freely
-