Protein
38%
Carbs
3%
Fat
60%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Nutrition Information
Serving SizeEgg (82g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 164mg55%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
egg, white, raw, fresh
25.00 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
chillies, green
2.00 g
Food groups
94%
hen egg
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
Health Tags for Omelette (1 whole egg 1 egg white)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Can consume freely
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