Protein
17%
Carbs
24%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 151mg50%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 562mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
5.00 g
egg, whole, raw, fresh
40.00 g
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
1.00 g
oil, peanut, salad or cooking
5.06 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
27.50 g
peppers, sweet, green, raw
4.65 g
tomato products, canned, puree, with salt added
50.00 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.00 g
chillies, dry
1.00 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
32%
color veggies
23%
hen egg
17%
water
17%
allium veggies
3%
vegetable oils
3%
dairy oil and fat
2%
fresh herbs and spices
2%
tree nuts
1%
dry herbs and spices
1%
salt
Health Tags for Omelette curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd egg curry, Masala egg curry, Chettinad egg curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, cashews
Egg omelet (omelette), Egg white omelet, Omelet curry (without onion and garlic)