Protein
27%
Carbs
17%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeServing (119g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 183mg61%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 291mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
egg, whole, raw, fresh
44.00 g
onions, raw
12.00 g
tomatoes, red, ripe, raw, year round average
17.00 g
chili with beans, canned
32.00 g
Food groups
37%
hen egg
17%
color veggies
15%
water
12%
cow milk
10%
allium veggies
7%
beans
1%
vegetable oils
1%
vinegars
0%
dry herbs and spices
0%
salt
Health Tags for Omelette with Chilli Cheese Tomatoes & Beans
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg omelet or scrambled egg with sausage and cheese, Egg omelette or scrambled egg with sausage
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, onion, garlic
Egg omelet (omelette), Cheese omelet