Protein
10%
Carbs
66%
Fat
23%
Food Tags
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (30g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 19g15%
Dietary Fibre 00%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.52 g
salt, table
0.40 g
vanilla extract
7.80 g
dates, deglet noor
0.71 g
figs, raw
4.00 g
orange peel, raw
2.00 g
nuts, almonds, dry roasted, without salt added
4.00 g
rice, flakes
12.00 g
Food groups
38%
other gluten free grains
26%
dry herbs and spices
13%
other fruits
13%
tree nuts
6%
citrus fruits
2%
stone fruits
1%
salt
Health Tags for On the run energy bar (fig and date)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, figs
Breakfast bar, Energy bar (FODMAP friendly)