Protein
17%
Carbs
18%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 153mg51%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
38.00 g
salt, table
0.70 g
oil, olive, salad or cooking
3.00 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
tomato products, canned, puree, without salt added
5.21 g
beverages, water, tap, drinking
40.00 g
chillies, green
0.67 g
curry leaves
0.83 g
goan curry paste
20.11 g
Food groups
30%
water
23%
hen egg
22%
color veggies
16%
allium veggies
5%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
other fruits
Health Tags for One pot egg masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Anda jholo, Poached egg, Eggs - boiled, Poached egg curry(No onions)