Protein
13%
Carbs
53%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 232mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
salt, table
0.43 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.32 g
ginger root, raw
0.31 g
onions, raw
15.71 g
beverages, water, tap, drinking
17.14 g
chickpea flour (besan)
13.14 g
leavening agents, baking soda
0.16 g
rice flour, white, unenriched
5.64 g
chillies, green
0.57 g
curry leaves
0.11 g
asafoetida
0.07 g
Food groups
30%
water
28%
allium veggies
23%
beans
10%
other gluten free grains
5%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
food additives, baking etc
Health Tags for Onion bonda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora