Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.07 g
spices, turmeric, ground
0.05 g
salt, table
0.70 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
23.33 g
peppers, sweet, green, raw
6.17 g
beverages, water, tap, drinking
20.00 g
wheat flour, whole-grain
30.00 g
Food groups
36%
whole grains
28%
allium veggies
24%
water
7%
color veggies
4%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Onion capsicum paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha)