Protein
24%
Carbs
5%
Fat
71%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeEgg (63g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 168mg56%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
4.71 g
egg, whole, raw, fresh
44.00 g
salt, table
0.40 g
oil, olive, salad or cooking
3.00 g
onions, raw
10.67 g
Food groups
70%
hen egg
17%
allium veggies
8%
cow milk
5%
vegetable oils
1%
salt
Health Tags for Onion Cheese Omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Mushroom spinach and cheese omlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Spinach cheese omlete, Omelette, Baby spinach omelet