Protein
15%
Carbs
19%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSlice (129g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 70mg23%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 187mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.19 g
cheese, cheddar
17.37 g
cream, fluid, half and half
30.25 g
egg, whole, raw, fresh
9.50 g
onions, raw
61.25 g
pie crust, standard-type, prepared from recipe, baked
2.88 g
Food groups
49%
allium veggies
24%
dairy oil and fat
14%
cow milk
8%
hen egg
3%
butter
0%
salt
Health Tags for Onion cheese quiche
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presnce of high carb ingredients- pie crust
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-