Protein
16%
Carbs
60%
Fat
24%
Food Tags
Low sugar
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (160g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.13 g
salt, table
0.75 g
oil, rice bran
1.70 g
onions, raw
17.50 g
peppers, sweet, green, raw
18.50 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, parboiled, unenriched, dry
34.69 g
black gram, dhal
18.75 g
Food groups
34%
water
22%
other gluten free grains
12%
lentils
12%
color veggies
11%
allium veggies
9%
cow milk
1%
vegetable oils
0%
salt
Health Tags for Onion & cheese uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with sambhar to reduce the glycemic load
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
Heart/ Hypertension
● Can consume freely
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cheese dosa, Spinach dosa, Plain ghee dosa, Carrot cheese uttapam
Cholesterol
● Consume in moderation
Presence of high saturated fat ingredient- cheese
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam