Protein
36%
Carbs
21%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.89 g
spices, coriander seed
1.11 g
spices, cumin seed
0.23 g
spices, turmeric, ground
1.04 g
salt, table
0.67 g
oil, rice bran
4.53 g
chicken, broilers or fryers, meat only, raw
55.56 g
lemon juice, raw
3.33 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
48.89 g
chillies, green
2.22 g
ginger garlic paste
1.07 g
garam masala powder
1.11 g
Food groups
46%
chicken
41%
allium veggies
4%
vegetable oils
4%
dry herbs and spices
3%
fresh herbs and spices
3%
citrus fruits
1%
salt
Health Tags for Onion Chicken Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Hariyali chicken tikka, Achari chicken tikka, Chicken roast