Protein
3%
Carbs
14%
Fat
83%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
26
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.05 g
salt, table
0.05 g
oil, peanut, salad or cooking
2.70 g
tamarinds, raw
0.03 g
onions, raw
7.88 g
chillies, dry
0.35 g
asafoetida
0.01 g
black gram, dhal
0.30 g
Food groups
69%
allium veggies
24%
vegetable oils
4%
dry herbs and spices
3%
lentils
0%
salt
0%
other fruits
Health Tags for onion chutney (venkaya thovaiyal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, urad dal
Green chutney (coriander), Peanut chutney