Protein
9%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (92g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.15 g
salt, table
0.50 g
oil, rice bran
6.75 g
coriander (cilantro) leaves, raw
1.33 g
onions, raw
26.67 g
beverages, water, tap, drinking
30.00 g
rice, white, long-grain, parboiled, unenriched, dry
8.48 g
rice, white, medium-grain, raw, unenriched
8.94 g
rice, flakes
1.00 g
black gram, dhal
8.33 g
Food groups
33%
water
29%
allium veggies
20%
other gluten free grains
9%
lentils
7%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Onion Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Thakkali dosai, Kothmir dosa, Raddish dosa