Protein
21%
Carbs
39%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low fat
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
110.25 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
4.44 g
onions, raw
28.00 g
chillies, green
4.00 g
Food groups
75%
fermented dairy
19%
allium veggies
6%
fresh herbs and spices
0%
salt
Health Tags for Onion green chilli Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Suva kheera raita (Vegan)