Protein
9%
Carbs
61%
Fat
30%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.44 g
spices, cumin seed
0.05 g
salt, table
0.45 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
15.00 g
beverages, water, tap, drinking
6.00 g
leavening agents, baking powder, low-sodium
0.25 g
leavening agents, baking soda
0.12 g
sugars, granulated
0.84 g
wheat flour, white, all-purpose, enriched, bleached
25.00 g
chillies, green
0.40 g
Food groups
35%
refined grains
21%
allium veggies
18%
cow milk
8%
water
8%
fermented dairy
6%
vegetable oils
1%
fresh herbs and spices
1%
sugars
1%
salt
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Onion Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Pyaz kulcha (whole wheat)
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, onion, curd, milk
Mooli makai roti, Multigrain methi roti, Jowar methi roti, Millet kulcha