Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.60 g
oil, rice bran
3.38 g
onions, raw
17.50 g
wheat flour, whole-grain
37.50 g
chillies, green
0.50 g
ghee, cow
2.50 g
Food groups
48%
whole grains
22%
allium veggies
20%
fermented dairy
4%
vegetable oils
3%
dairy oil and fat
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Onion Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion,wheat flour, curd
Muli jowar roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Spring onion greens paratha (gluten free)