Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, poppy seed
5.50 g
spices, turmeric, ground
0.75 g
salt, table
0.87 g
oil, mustard
3.50 g
ginger root, raw
0.55 g
onions, raw
82.50 g
beverages, water, tap, drinking
30.00 g
sugars, granulated
0.21 g
chillies, green
1.50 g
Food groups
66%
allium veggies
24%
water
5%
dry herbs and spices
3%
seed oils
2%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Onion posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Parwal posto, Posto bhindi, Sweet potato with poppy seeds