Onion rava masala
169g
South,indian
Main
Protein
8%
Carbs
65%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (169g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
potato masala for dosa
72.53 g
Kanda rava dosa
96.37 g
Food groups
30%
tuber veggies
22%
allium veggies
18%
water
11%
refined grains
8%
other gluten free grains
4%
vegetable oils
3%
fresh herbs and spices
1%
lentils
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Onion rava masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava, potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion rawa dosa
Finger millet dosa , Kambu dosa, Quinoa dal dosa