Protein
8%
Carbs
65%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (96g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
salt, table
0.60 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
0.37 g
onions, raw
26.67 g
beverages, water, tap, drinking
28.00 g
rice flour, white, unenriched
13.17 g
semolina, unenriched
13.92 g
wheat flour, white, all-purpose, unenriched
5.21 g
chillies, green
0.83 g
curry leaves
0.83 g
Food groups
29%
water
28%
allium veggies
20%
refined grains
14%
other gluten free grains
5%
vegetable oils
4%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Onion rawa dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, rava
Thakkali dosai, Kothmir dosa, Raddish dosa, Multigrain dosa (FODMAP friendly)