Protein
11%
Carbs
63%
Fat
25%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
salt, table
0.96 g
oil, cocoa butter
4.50 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
59.50 g
beverages, water, tap, drinking
36.00 g
semolina, unenriched
33.40 g
chillies, green
2.00 g
Food groups
39%
allium veggies
23%
water
22%
refined grains
10%
fermented dairy
3%
other oils
3%
fresh herbs and spices
1%
salt
Health Tags for Onion rawa uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Oats uttapam, Tomato onion uttapa, Uttapam (onion)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, semolina, curd
Paneer uttapa, Tomato uttapam, Kothmir dosa