Protein
10%
Carbs
85%
Fat
4%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
15
Nutrition Information
Serving SizeBowl (118g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.45 g
salt, table
0.20 g
lemon juice, raw
4.95 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
110.00 g
chaat masala
0.30 g
Food groups
93%
allium veggies
4%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for onion salad (pyaaz ka lachcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Kobi kakdi tamatar salad, Kakdi salad