Protein
7%
Carbs
25%
Fat
68%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (113g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 146mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.12 g
basil, fresh
1.20 g
salt, table
0.36 g
peppermint, fresh
0.96 g
oil, rice bran
1.36 g
oil, olive, salad or cooking
4.05 g
lemon juice, raw
3.00 g
onions, raw
15.00 g
parsley, fresh
3.00 g
squash, summer, zucchini, includes skin, raw
41.99 g
squash, summer, all varieties, raw
41.99 g
Food groups
74%
gourd veggies
13%
allium veggies
5%
vegetable oils
5%
fresh herbs and spices
3%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Onion squash salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions
Zucchini corn salad, Squash salad (without onion)