Protein
3%
Carbs
50%
Fat
47%
Food Tags
Low glycemic index
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, fennel seed
0.20 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, rice bran
8.16 g
onions, raw
63.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
1.80 g
tamarind pulp
3.00 g
niger seeds
0.60 g
jaggery, cane
12.00 g
ginger garlic paste
1.92 g
Food groups
55%
allium veggies
21%
water
10%
sugars
7%
vegetable oils
3%
other fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Onion subji (Pyaaz Ki Tarkari)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Veg kheema
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Vegetable palya, Panch mishali tarkari, Panchmel ki sabji