Protein
7%
Carbs
35%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories8 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 21mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.05 g
oil, rice bran
0.49 g
tamarinds, raw
0.04 g
onions, raw
3.93 g
tomatoes, red, ripe, raw, year round average
4.39 g
beverages, water, tap, drinking
0.86 g
chillies, dry
0.14 g
asafoetida
0.02 g
black gram, dhal
0.14 g
Food groups
44%
color veggies
39%
allium veggies
9%
water
5%
vegetable oils
2%
dry herbs and spices
1%
lentils
1%
salt
0%
other fruits
Health Tags for onion tomato chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Coconut chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Tomato chutney