Protein
7%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
1.00 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.60 g
salt, table
0.78 g
oil, rice bran
3.40 g
tamarinds, raw
0.80 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
73.80 g
beverages, water, tap, drinking
50.40 g
sugars, granulated
0.84 g
chillies, green
0.80 g
curry leaves
1.00 g
asafoetida
0.20 g
Food groups
47%
color veggies
32%
water
14%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
1%
other fruits
0%
salt
Health Tags for Onion Tomato Gotsu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baingan gothsu, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu