Protein
7%
Carbs
71%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.56 g
oil, peanut, salad or cooking
5.06 g
lemon juice, raw
0.75 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
27.50 g
potatoes, boiled, cooked without skin, flesh, without salt
12.50 g
tomatoes, red, ripe, raw, year round average
19.34 g
beverages, water, tap, drinking
30.00 g
chillies, green
1.63 g
curry leaves
0.16 g
asafoetida
0.06 g
rice, flakes
45.00 g
Food groups
31%
other gluten free grains
21%
water
19%
allium veggies
13%
color veggies
9%
tuber veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Onion tomato poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Tomato poha