Protein
20%
Carbs
42%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
spices, chili powder
0.13 g
spices, cumin seed
0.84 g
salt, table
0.64 g
peppermint, fresh
0.64 g
coriander (cilantro) leaves, raw
1.78 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
24.80 g
chillies, green
0.80 g
Food groups
63%
fermented dairy
18%
allium veggies
16%
color veggies
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Onion tomato raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Vegan raita