Protein
17%
Carbs
62%
Fat
21%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (113g)
Amount per serving
Calories195 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 458mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
salt, table
0.40 g
oil, rice bran
2.25 g
lemon juice, raw
1.50 g
onions, raw
21.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
bread, whole-wheat, commercially prepared
64.00 g
chillies, green
1.00 g
Food groups
57%
whole grains
20%
color veggies
19%
allium veggies
2%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Onion Tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich