Protein
7%
Carbs
42%
Fat
51%
Food Tags
High fibre
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
47.3333333333
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories359 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 7g117%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 709mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.68 g
salt, table
1.50 g
oil, rice bran
17.00 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
1.11 g
eggplant, raw
41.10 g
garlic, raw
4.50 g
hyacinth-beans, immature seeds, raw
10.00 g
peas, green, raw
9.06 g
pigeonpeas, immature seeds, raw
9.63 g
sweet potato, raw, unprepared
32.50 g
yam, raw
18.75 g
seeds, sesame seeds, whole, dried
1.13 g
nuts, coconut meat, raw
5.00 g
chickpea flour (besan)
5.75 g
leavening agents, baking soda
0.35 g
wheat flour, white, all-purpose, enriched, bleached
15.63 g
chillies, green
1.00 g
fenugreek leaves
5.00 g
asafoetida
0.10 g
ginger garlic paste
1.20 g
garam masala powder
0.75 g
Carom seed - ajwain-ajowan
1.25 g
Food groups
28%
tuber veggies
22%
other veggies
9%
vegetable oils
8%
refined grains
5%
bean veggies
5%
lentils
5%
peas
3%
beans
3%
green leafy veggies
3%
tree nuts
2%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
salt
1%
oil seeds
0%
food additives, baking etc
Health Tags for Oondhiyu (undhiya)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan, wheat flour, green peas, coconut, toor dal
Vegetable palya, Panch mishali tarkari, Panchmel ki sabji, Oondhiyu (FODMAP friendly)