Protein
18%
Carbs
35%
Fat
47%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (134g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 35mg12%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 698mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
salad dressing, mayonnaise, regular
5.00 g
ham, sliced, regular (approximately 11% fat)
28.00 g
onions, sweet, raw
9.93 g
peppers, sweet, green, raw
10.00 g
tomatoes, red, ripe, raw, year round average
10.13 g
bagels, wheat
49.00 g
honey-mustard dressing
5.28 g
Food groups
36%
whole grains
21%
pork
15%
color veggies
13%
cow milk
8%
allium veggies
3%
seed oils
3%
vegetable oils
1%
vinegars
0%
hen egg
0%
natural sugar substitutes
0%
citrus fruits
0%
water
0%
salt
0%
dry herbs and spices
0%
sugars
0%
refined grains
Health Tags for Open ham cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bagel
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Ham cheese sandwich (Gluten free)