Protein
6%
Carbs
49%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (126g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.60 g
oil, olive, salad or cooking
4.50 g
lemon juice, raw
5.00 g
oranges, raw, all commercial varieties
65.50 g
fennel, bulb, raw
43.50 g
arugula, raw
6.67 g
Food groups
56%
citrus fruits
35%
tuber veggies
5%
green leafy veggies
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for orange and fennel salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Can consume freely
-