Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (30g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
oranges, raw, all commercial varieties
9.60 g
nuts, almonds
0.29 g
sugars, granulated
10.00 g
ghee, cow
0.38 g
khoa, whole cows milk
9.94 g
Food groups
33%
sugars
33%
cow milk
32%
citrus fruits
1%
dairy oil and fat
1%
tree nuts
0%
dry herbs and spices
Health Tags for Orange barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- khoa
Peanut burfi, Santara burfi