Protein
7%
Carbs
50%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
57
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories40 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.44 g
spices, mustard seed, ground
0.70 g
spices, turmeric, ground
0.21 g
oil, rice bran
1.51 g
orange peel, raw
2.67 g
tamarinds, raw
0.44 g
sugars, granulated
2.80 g
fenugreek seeds
1.67 g
asafoetida
0.22 g
Food groups
30%
dry herbs and spices
26%
sugars
25%
citrus fruits
14%
vegetable oils
4%
other fruits
Health Tags for Orange Peel Chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mint chutney, Tamatar dhaniya ki chutney, Capsicum kanda chutney
IBS
● Can consume freely
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