Protein
8%
Carbs
49%
Fat
43%
Food Tags
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories326 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 38mg13%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 29gNA
Added Sugar 20g80%
Protein 7g13%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
beverages, water, tap, drinking
60.00 g
ice creams, vanilla
66.00 g
cadbury oreo
28.00 g
Food groups
39%
cow milk
26%
water
22%
dairy oil and fat
8%
sugars
2%
butter
2%
refined grains
1%
other beverages
1%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Oreo Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- oreo biscuit, ice cream
Strawberry chia smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- ice cream, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)