Organic black raisins (packaged)
40g
Global
Snack
Protein
3%
Carbs
97%
Fat
0%
Food Tags
Low glycemic index
Low fat
Fat free
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
48
Nutrition Information
Serving SizeCup (40g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 29gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Organic black raisins (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- raisins
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- raisins
-