Protein
7%
Carbs
86%
Fat
7%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 104mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
2.60 g
salt, table
0.20 g
cereals, corn grits, yellow, regular and quick, enriched, dry
24.00 g
seeds, flaxseed
3.40 g
sugars, granulated
2.55 g
Food groups
73%
other gluten free grains
10%
oil seeds
8%
dry herbs and spices
8%
sugars
1%
salt
Health Tags for Organic corn flakes (Organic mantra)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic- corn, sugar
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- corn grit
Organic ragi flakes (gluten free), Multigrain & cranberry, Ragi flakes with almond milk