Protein
10%
Carbs
83%
Fat
7%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
cereals, corn grits, yellow, regular and quick, enriched, dry
12.00 g
amaranth grain, uncooked
6.00 g
wheat, durum
5.76 g
rice, white, medium-grain, raw, unenriched
1.95 g
jowar
2.00 g
jaggery, cane
3.00 g
Food groups
45%
other gluten free grains
20%
Unknown
19%
whole grains
10%
sugars
7%
gluten free millets
0%
salt
Health Tags for Organic multigrain flakes (Organic mantra)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
Wheat flakes almond milk, Ancient grains fruit free
IBS
● Avoid this food
Presence of high FODMAP ingredient- amaranth grain, wheat
Organic ragi flakes (gluten free), Ragi flakes with almond milk